At Silver Lining we agree, the journey of a thousand miles begins with a single step.
In addition to dealing with COVID, COVID-related deaths, illness and isolation…many people are currently struggling from mental health issues related to the ongoing pandemic. Some of these may run from mild anxiety or depression to extreme difficulty with panic attacks, severe depression and hopelessness. If you are living with or often surrounded by family members […]
A huge part of our happiness and wellbeing is learning to take on other perspectives and vantage points when we’re feeling stuck. Unhappiness is often a result of feeling a lack of power or influence over our life, feeling like we can’t make the changes we would like to make and seeing little or no […]
Happiness can seem like a vague confusing ‘thing’ to attain. A lot of us don’t seem to know how to ‘get it’ or ‘get there’. In fact, the task of trying to be happy can in itself be self-defeating. The more you go after it, the more it seems to allude you or go away. […]
A 2012 study found that a significant factor for lower relapse rates and better recovery outcomes is being able to find a job and have job skills after recovery. The inability to find a job or have viable job skills puts someone at higher risk for relapse. However, when getting sober, the reality of someone’s […]
Recovery friendly workplaces (RFW) in New Hampshire are welcoming individuals in recovery to rejoin the workforce in a stable, healthy environment. These companies understand the immense emotional and mental strength of populations overcoming SUD and hope to provide jobs to those who may face discrimination elsewhere. What Is a Recovery Friendly Workplace? The Recovery Friendly […]
The National Association for Gifted Children (NAGC) defines the gifted student as one “with… the capability to perform—at higher levels compared to others of the same age, experience, and environment in one or more domains.” Studies of “gifted” children suggest that the pressure to achieve in adolescence can lead to stress, anxiety, and poor self-image, […]
The current pandemic we are experiencing is leading to increased stress and anxiety in others. When you do not know who to turn to, there is always a mental health hotline to call. If you are experiencing the stress of job loss, loneliness, substance abuse, or fears of getting sick or dying, the mental health […]
The coronavirus pandemic has changed the lives of many hard workers. A survey by Mind Share Partners says that 60% of workers feel that their mental health affects their productivity. As an employer, it is important to notice when your employee’s mental health is affecting their work performance and know what to do about it. […]
With all of the uncertainty and changes occurring right now due to the coronavirus pandemic, you may feel like breaking out in tears. Instead, perhaps you decide to hold all of your tears in because you want to be strong for your family. However, it is healthier to let out your feelings instead of keeping […]
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