Group therapy is highly effective in breaking down barriers and helping clients find peer support in the pathway to sobriety. Clients learn about the struggles of others, and this builds camaraderie between individuals. It also eliminates the shame and isolation many go through when seeking treatment. Group therapy activities focus on recovery topics such as trauma, relapse prevention, self-care, healthy relationships and shame resilience. Group size stays small so individuals get the best form of individualized treatment. At Silver Lining, We ensure our process groups remain between 4-8 clients.