Meditative therapy has been used for centuries to heal and preserve the mental, physical and spiritual well-being of the human race. It is a safe and natural way to heal the body, mind and soul. Today meditation is often used for its therapeutic value addition in conjunction with the regular medical treatment programs to help heal anxiety disorders arising due to various reasons including substance abuse, stress, separation etc.
Meditation, in the present context, is accepted as an art with a whole lot of science behind it to back its derived usefulness across various functions. It incorporates different techniques to achieve its end objectives. Meditation attempts to examine not just the body but also the mind and the soul. It is about training – oneself and /or others, in consciousness and gaining a robust sense of perception.
Meditation – a therapy!
In order to appreciate meditation as a potent form of therapy, in its entirety, in treating substance abuse one needs to together look at addiction – its causes, changes and overall effects on individuals and meditation – methods, means and its effects.
Addiction is a neurotic brain disease characterized by its lack to refrain despite negative repercussions and often accompanied with changes in the behavioural controls, obsessive cravings and irregularities in emotional response.
Causes of addiction
Some of the primary known causes of addiction are:
– Lack of adequate skills to deal with stress
– Underlying anxiety or depression
– Negative thinking
– Family genes
Typically, when one is addicted to the use (or misuse) of substance, the repeated action can capture the pleasure and reward circuits in the brain and hook the person into wanting more of it. Addiction invariably also has the capability to send the emotional danger-alert settings into hyperactivity, making one feel anxious and stressed when one is not using the substance. Moreover, recurring use of the substance can harm the critical decision-making point at the front of the brain. Stress then induces anxiety and anxiety can be a very intense emotion, especially when one is in its grip. Worldwide, there is 01 individual in every 14 who is suffering from some kind of anxiety disorder!
Meditation is a skill in which the person makes use of different methods – like mindfulness, visualization, noting or converging their mind on a specific object, activity like breathing or thought – to tutor attention and consciousness, and achieve a mental clarity, emotional calmness and stable state of balance.
Understanding Meditation therapy for freedom from stress, anxiety and addiction
Meditation therapy for anxiety disorder directly effects the brain’s neurotransmitter, which in turn has shown to reduce stress and anxiety. Further, meditation therapy is known to release endorphins in the system which are chemicals in the brain that reduce the feeling of pain and induces the feelings of pleasure.
Unlike the traditional form of treatments, meditation therapy for anti-depression or anti-anxiety
• Encourages the individual to examine the internal reason for the turmoil, unrest in their physical body from the inside in order to arrive at the root cause of the issue at hand.
• Helps individuals to observe each reflection and impression without judgement and eventually learn to better understand them.
• Assists in being mindful of their actions in the present and therefore supports in letting go of the past that was or the future that will be. This encourages individuals to be aware and conscious of the now, brings in more accountability in every action that the individual undertakes.
Outcomes of Meditation Therapy
As we continue with the meditation therapy for addiction, we begin to notice patterns more distinctly and being able to perceive patterns enables us to step aside or out of them. The practice helps release tension in both the body and mind. It induces relaxation, relieves stress and helps to lift the mood. Anxiety disorder meditation is both powerful and restorative that helps with increasing the blood flow to the core and all the body parts, helps to sleep better, calms the nerves, improves natural detoxification. It also boosts mental clarity and focus.
Meditation therapy for anxiety disorders or meditation therapy for addiction are a few options out of a plethora of treatments available in the market to help individuals manage, or learn to cope with, feelings of anxiety and addiction in a different way, essentially changing the relationship to the cause, the response it produces, and the way it is eventually viewed.
Meditation Therapy in California
If you are looking for a meditation centre in California to help yourself or your loved one become free of any addiction or anxiety, contact Silver Lining. We have specially crafted programs to cater to individuals or group requests pertaining to (but not restricted to) meditation for stress, anxiety, depression and /or meditation therapy for addiction.
More than just you – Group is welcome!
At Silver Lining, you can exercise meditation therapy for addiction individually, on your own, or in a group setting where one can leverage from sharing experiences with each other and render mutual moral support in continuing the practice. The one thing we must all learn before we start, is to be uncomplaining and sympathetic to oneself, as the mind can be a peculiar place. It is the nature of the mind to be dynamic. It can take some time to get agreeable with your own mind and it is okay and expected to get distracted along the path.
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