SMART Recovery is a treatment that combines scientific methods from multiple programs like:
With group therapy to provide a motivation-based group treatment. It helps participants work through triggers and helps improve mental health.
Multitude of people afflicted with addiction does not know or understand where to seek out help or the way to recovery. It is imperative to make them aware that their addiction does not have to be forever! A fantastic support network of like-minded people can be absolutely the most encouraging portion of your time during and after the rehabilitation center and is going to have a tremendous effect on the overall recovery success.
SMART is the abbreviation for Self-Management and Recovery Training. Like the Alcoholics Anonymous, AA, it is a support group for people recuperating from alcoholism and other substance or process addictions. It is a not-for-profit organization that has scientifically proven evidence-based programs. The main objective of the program is to help the individual seeking assistance, their family members and close relatives and friends understand and learn the positive way forward after the life at rehabilitation centers. All the tools, practices and procedures imparted during the SMART Recovery get-togethers are based on research and empirical evidence that have the potential to aid individuals in forging beneficial life choices.
The SMART Recovery program utilizes a combination of strategies from Cognitive Behavioral Therapy (CBT) and Rational Emotional Behavior Therapy (REBT) that have instantaneous and real-world significance to the SMART participants, teaching them how to supervise the thoughts and imminent urges toward past conduct. SMART handles relapses, and are not castigatory, but view them as a prospect for future growth.
SMART Recovery is open to anybody wanting to fight addiction. It is one out of a number of options available to people looking for a more secular approach. Since it is science-based, it is constantly evolving to keep up with the most recent medical advancements and techniques that have been proven to work.
SMART Recovery is an initiative of possibilities wherein the individual is required to willing make a choice to belong to the program.
SMART Recovery has proliferated significantly across the globe over the last decade.
Basic premises of SMART Recovery programs:
• Self as the central force of the entire process of recovery
• Participants are in control of their addiction and are not powerless
• Positivity as the foundation for all life choices
• Relapse is not viewed in a negative light.
Unlike in most other psychotherapies, relapses are not unwelcomed in SMART Recovery programs. It is not a weakness or a failure. Instead the initiative looks at a relapse as an occasion to have a dialogue about what transpired and how to start again on the recovery path.
Types of addiction that our SMART Recovery treatment centers in California address are:
• Substance abuse/addiction
• Behavior addictions like gambling, food addiction, etc.
As the name suggests, the main focus of the SMART Recovery groups is self-management through self-empowerment. The main purpose of the group is to give assistance to the people who have chosen to desist or are contemplating abstinence from one or the other form of substance and/or behavior addiction by educating to change towards positive thinking, sentiments and activities. All the group meetings and support measures work towards avoiding cravings, handling withdrawal symptoms and in general keeping up the motivation levels. The key is to impress upon all the participants the significance of living a healthy and well-balanced life by continuously making positive life choices.
The SMART Recovery organization uses a 4-point program to deliver the desired results and throughout the program the focus is on creating a sober, safer and improved lifestyle after rehab.
The Outline of the 4-Point Smart Recovery Program is as under:
Construct and Sustain Motivation
It is critical to build a motivational fortress and keep up the motivation quotient to remain sober. The participant must show willingness to stay sober for a long-term recovery. Prioritization technique is used to weigh the pros and cons of addiction versus sobriety
Coping with the urges
Urges are a natural part of the recovery process and more so after time in the rehab center. In this point one learns to recognize the triggers and methods like distraction technique to overpower cravings.
Handling opinions, emotions and actions
Point three propagates how to avert relapses by constantly investigating the thoughts, feelings and behaviors that pushed the individual towards the negative behavior. Individuals learn to accept oneself in the current state and create sustainable behavior patterns to manage tough feelings.
Living a balanced life
Under point four, the group members make a list of important things, people and events in their lives and learn how to align themselves with these priorities. They are also exposed to ways and means to create realistic goals and plans for their addiction-free future.
It is important to understand that the 4-point program is not a step-by-step program. The 4-point program doesn’t need to be completed in the given sequence. This gives the participants the freedom to decide the sequence as per their condition and demands.
The areas covered under SMART Recovery programs comprise of:
• Being persistent and persevering during and after the recovery journey
• Apportioning attainable targets and achievement-objectives throughout the road to recovery
• Substituting all the negative, self-damaging thoughts and notions with positive self-uplifting, coherent and positive views
• Displaying self-accountability, self-inspiration and discipline throughout the recovery process
• Welcoming desires as an integral part of the rehabilitation process and identifying the triggers and timing of when they occur
• Identifying a relapse as a slipup, rather than a disaster
• Schooling the steps to successfully fight negative impulses related to addiction Continuously use the SMART Recovery tools, techniques and lessons to daily life circumstances
Keeping a close track of all the areas covered in the programs greatly helps the chances of an individual to keep on or return to abstinence and therefore move towards total recovery.
It is crucial for individuals undergoing recovery treatment to learn to acknowledge, recognize and then try to overcome the numerous triggers that keep pulling them back into the addiction pit. SMART Recovery programs put to use an assortment of tools that helps them examine the various situations that may arise and learn to effectively amend the participant’s thought process and behavior patterns.
The vital SMART steps to analyze, change and follow are:
• The initiating experience: Looks at the very first instant when the urge was felt.
• Individual’s principles and opinions: The need to delve into the beliefs without being judgmental
• Repercussion: To objectively look at the consequence(s) of the initiating experience and the individual’s belief system
• Altercations: Any and every negative notion must be questioned and challenged. This helps to take a microscopic view at why specific events provoke specific emotions and therefore behavior.
• Changes: Changes materializes as a result of swapping unreasonable thoughts with rational and coherent beliefs.
With regular practice, it is easy to observe the new desired behavior patterns take shape and get imbibed in the daily routine, which results in simultaneous decrease in negative urges.
Treatment differs for everybody. With thousands of rehabilitation programs and a huge number of distinct varieties of programs, it can be hard to know which kind of treatment is most appropriate for you. The kind of treatment you will have to overcome your addiction will ride on your distinctive circumstance. When looking for a proper drug or alcohol abuse treatment program, it is necessary to recognize an accredited program and to be certain they are run by professionals that are licensed and specially trained in treating addiction. With the most suitable steps, everyone can find the suitable treatment for their addiction. Finding the correct group gives the participants who support and encourage one another to stay focused on moderation.
It is a relatively new program that our center employs, as it has been proven to deliver positive results. Our quality SMART Recovery Treatment center in Orange County, California, run therapy programs that are equipped with all the appropriate tools that will let you manage your addiction successfully and also aid to counter the intense disruptive impacts of the addiction. Our team enables you to commence working towards a complete recovery and to restore your cherished relationships.
Start on your road to recovery TODAY!