Exercise addiction

Healing From Addiction with Exercise

Physical movement and exercise therapy can be a powerful way to heal during addiction recovery and improve your quality of life.  While there are enormous benefits to making physical movement […]

Read More

12 Steps

What Are The 12 Steps?

The 12 steps program was designed to aid alcoholics and addicts in achieving and maintaining sobriety. The twelve steps are a carefully thought-out action plan to lead these individuals to […]

Read More