At Silver Lining we agree, the journey of a thousand miles begins with a single step.
Authentic living can be confusing, especially if you’ve been living inauthentically and don’t even know it. Authentic living essentially means embracing who you really are and living in alignment with your real values and beliefs. Part of this to start off with first identifying what your true values and beliefs are to begin with. This […]
12-step groups are the most well-known type of support group for people struggling with alcohol and drug abuse. Alcoholics Anonymous, the most famous of the 12-step groups, began life when two men who suffered from alcoholism met in 1935 in Akron, Ohio. A stockbroker named Bill had achieved sobriety, which inspired the other man, a […]
Fear of relapse looms large in the minds of many individuals in recovery. The stigma against relapse may prevent you from seeking the help you need after an instance of substance use or abuse. The National Institute on Drug Abuse estimates that relapse rates during recovery range between 40 and 60 percent. Though the majority […]
An August 2020 exhibition at Post Pilgrim Gallery in Sioux Falls, South Dakota, featured over 25 pieces created by artists combating drug and alcohol addiction. The gallery, dedicated to amplifying the voices of the Native community of South Dakota, also provides an outlet for members of Sioux Falls and the surrounding areas to share their […]
You are ready to enter treatment for your substance use disorder (SUD) and, after conducting research and consulting with mental health professionals, you’ve found the residential rehabilitation program that works for you. As you prepare to start your journey mentally and emotionally, you’ll realize that you need to prepare your belongings as well. No need […]
Returning to work after rehab is a difficult process independent of workplace discrimination you may face in the office. You are a successful and competent employee no matter what other people say to or about you, but that doesn’t mean insensitive questions or rude comments don’t sting. Before you retaliate, consider your options and devise […]
When you feel comfortable enough in your ability to care for another creature, it might be time to adopt a pet! Not only will your furry (or feathered, or scaly!) friend offer you love and companionship, but also a purpose in your life and proof of your progress in recovery. Below are four benefits of […]
Mindfulness practices like yoga, meditation, and Tai chi promote mental clarity and physical strength, making them positive complementary treatments to cognitive-behavioral therapy (CBT), 12-Step programs, and group therapy. Rehabilitation facilities are expanding their treatment options to include alternative and complementary therapies, thereby offering a more holistic approach to recovery. Yoga Yoga Journal characterizes yoga as […]
Recovery friendly workplaces (RFW) in New Hampshire are welcoming individuals in recovery to rejoin the workforce in a stable, healthy environment. These companies understand the immense emotional and mental strength of populations overcoming SUD and hope to provide jobs to those who may face discrimination elsewhere. What Is a Recovery Friendly Workplace? The Recovery Friendly […]
With being stuck at home during the COVID-19 quarantine, a lot of women have been retreating to the kitchen to pour themselves a glass of wine or other alcoholic beverages to mask their anxiety and depression. A Morning Consult survey has said that 16% more women were drinking because of social distancing and living in […]
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