How to Help Someone With Depression
Learning how to help someone with depression often comes down to educating yourself. Depression is complex and can be debilitating. When you’re a support system for someone with depression, it’s […]
Finding the Holiday Spirit in a COVID-19 World
This time of year typically means the holiday spirit abounds, and people are happily prepping for Christmas, Hanukkah, New Year’s Eve, and other annual year-end festivities. COVID-19 has changed so […]
Is It Time to Reinvent Yourself?
People often buy into the old-fashioned idea that once they become young adults and pick a home and career, they are bound to those decisions for the rest of their […]
Show Your True Colors By Channeling Your Inner Artist
The arts have long held a vital place at the center of addiction treatment and recovery. Some treatment professionals and programs incorporate art therapy as a tool for their clients. […]
Happiness No Matter What
Happiness can seem like a vague confusing ‘thing’ to attain. A lot of us don’t seem to know how to ‘get it’ or ‘get there’. In fact, the task of […]
Find Your Meaning in the Holidays :)
Happy Holidays To You and Your Family!! For some this phrase is uplifting and positive and makes them feel hopeful and uplifted! It can bring a feeling of joy, happiness, […]
Happy Being Yourself
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” -Thich Nhat Hanh One of the most significant accomplishments in […]
The Confusion of Narcissism
“A narcissist’s criticism is their autobiography.”– M. Wakefield There is a lot of confusion on what narcissism is exactly, and if you yourself have narcissistic tendencies or people in your […]
Trying Looking Through Another Perspective
A huge part of our happiness and wellbeing is learning to take on other perspectives and vantage points when we’re feeling stuck. Unhappiness is often a result of feeling a […]
The Power of Decision
One of the most powerful components of recovery is deciding what you want for yourself. If you go to rehab or therapy but aren’t sure why you’re there or aren’t […]