At Silver Lining we agree, the journey of a thousand miles begins with a single step.
Authentic living can be confusing, especially if you’ve been living inauthentically and don’t even know it. Authentic living essentially means embracing who you really are and living in alignment with your real values and beliefs. Part of this to start off with first identifying what your true values and beliefs are to begin with. This […]
Social anxiety disorder is a struggle. During the holidays, dealing with this disorder can be even more difficult. People are expected to gather together in their homes or go out to restaurants, concerts, and other activities during the winter months. People with social anxiety disorder typically fear or experience stress related to social activities. Such […]
People who are new to receiving a mental health diagnosis, such as anxiety, depression, bipolar disorder, PTSD (post-traumatic stress disorder), or OCD (obsessive-compulsive disorder), are often faced with a host of decisions about which route to take to treat their condition. Many people suffer from co-occurring disorders, which is the presence of two or more […]
The end of the year means a slew of holidays. People prepare for the big ones, like Thanksgiving, Christmas, and Hanukkah, but did you know about World Kindness Day? It was created in 1998 by the World Kindness Movement and is celebrated every year on November 13. Approximately thirty countries recognize this holiday, but many […]
Most people have heard of eating disorders such as anorexia and bulimia. Still, however, most people don’t recognize the concept of drunkorexia. Drunkorexia involves utilizing weight management or weight loss behaviors to offset the calories consumed during binge drinking. Drunkorexia behaviors can take place before or after alcohol consumption. A person may restrict food intake […]
Returning to work after rehab is a difficult process independent of workplace discrimination you may face in the office. You are a successful and competent employee no matter what other people say to or about you, but that doesn’t mean insensitive questions or rude comments don’t sting. Before you retaliate, consider your options and devise […]
Anxiety can prevent the enjoyment of many social activities, including dating. The advent of online dating has provided a new tool for populations seeking romantic relationships from the comfort of their own homes. However, unrealistic expectations, frequent rejection, and low response rates may trigger anxiety symptoms rather than assuage them. As spikes in the COVID-19 […]
Representations of alcohol and drug addiction in movies and television shows are primary methods of disseminating addiction-related information to populations unaffected by substance use disorder (SUD). While some filmmakers endeavor to exploit addiction, utilizing the condition as a means to increase drama or progress a plot, others choose to depict alcohol or drug abuse with […]
When you feel comfortable enough in your ability to care for another creature, it might be time to adopt a pet! Not only will your furry (or feathered, or scaly!) friend offer you love and companionship, but also a purpose in your life and proof of your progress in recovery. Below are four benefits of […]
We all know the adage “laughter is the best medicine,” but for individuals struggling with depression, humor can be either a tool for healing or a method of hiding depressive symptoms. Recent studies on the intersection between depression and humor examine the behavioral patterns of individuals with depression. Results suggest that humor, when integrated into […]
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