how to help someone with depression

How to Help Someone With Depression

Learning how to help someone with depression often comes down to educating yourself. Depression is complex and can be debilitating. When you’re a support system for someone with depression, it’s […]

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Is It Time to Reinvent Yourself?

People often buy into the old-fashioned idea that once they become young adults and pick a home and career, they are bound to those decisions for the rest of their […]

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Happiness No Matter What

Happiness can seem like a vague confusing ‘thing’ to attain. A lot of us don’t seem to know how to ‘get it’ or ‘get there’. In fact, the task of […]

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Happy Being Yourself

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” -Thich Nhat Hanh One of the most significant accomplishments in […]

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The Confusion of Narcissism

“A narcissist’s criticism is their autobiography.”– M. Wakefield There is a lot of confusion on what narcissism is exactly, and if you yourself have narcissistic tendencies or people in your […]

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The Power of Decision

One of the most powerful components of recovery is deciding what you want for yourself. If you go to rehab or therapy but aren’t sure why you’re there or aren’t […]

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