Parents always want the best for their kids. That can also mean that by placing high expectations on their kids it heightens their anxiety and turns them into perfectionists themselves. By learning about the mental health consequences of being raised by perfectionist parents, you will know what to do to prevent becoming a perfectionist yourself. […]
You’ve done all you can to make sure a loved one is finally getting the addiction treatment he or she needs. Now it’s equally as crucial for you to get the support and care you need while your loved one begins their journey to sobriety. It’s time for you to find your center again. Here […]
When you discover a family member has an addiction to drugs or alcohol, it can turn your world upside down. No one wants to lose a loved one to an overdose or binge drinking, and the fear that this can happen fills families with deep anxiety. The good news is he or she is in […]
From morphine addiction in the 1800s to the modern-day opioid crisis, drug epidemics go through cycles as common as the weather. Unfortunately, through the increase in the potency of substances, illicit and prescription drug abuse is becoming more dangerous and even deadly. Case in point, fentanyl, a powerful synthetic opioid, is 50 times stronger than […]
Intensive Outpatient Treatment Intensive outpatient treatment (IOP) is an effective option to begin the road to sobriety without uprooting your entire life. An IOP is an opportunity to re-work your life without alcohol or drugs, go to individual counseling, group therapy, and learn relapse prevention techniques while also remaining in your own home. This form […]
The addiction recovery community is growing, and so are its podcasts. These shows offer unique perspectives, guests, and information on addiction, treatment, and life in recovery that will leave you feeling hopeful, inspired, and a little less alone in 2020. And the great thing about podcasts, you can listen to them anytime and anywhere. Sit […]
Now that you left the security of rehab and are back in the real world, you may be wondering how you will stay true to your new lifestyle. Your smartphone and tablet can be helpful in this process and serve as a lifeline to the mobile sober community. Drug and alcohol addiction recovery apps are […]
The Connection and How Early Intervention Can Save Lives Highlighting the devastating effects of childhood trauma, singer Jessica Simpson recently spoke out about her addiction issues spurred by the sexual abuse she experienced as a six-year-old child. Simpson details her battle with alcohol and drugs in her new memoir, “Open Book,” and discusses how she […]
The stigma traditionally attached to therapy from years past is slowly dissolving in the new generation of patients seeking treatment. According to The Wall Street Journal, a 2017 report from the Center for Collegiate Mental Health at Penn State University revealed, “the number of students seeking mental-health help increased from 2011 to 2016 at five […]
Dialectical behavioral therapy is a type of psychotherapy that focuses on helping individuals deal with their negative emotions and stress. It has been shown to improve relationships with family and friends. Initially developed to treat suicidal behavior, this type of therapy is increasingly used to treat a variety of mental disorders, including addiction. According to […]