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EMDR

EMDR: Stages, Benefits, and Knowing If It’s Right For You

Our brain takes in millions of pieces of information every second, every day. Unfortunately, this information can also be processed and stored in a way that associates these details with traumatic events in the collective unconscious. For those who’ve experienced trauma, certain sensations, images, sounds, and even smells can trigger horrific memories of events such […]

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Therapy for Mental Health

Why Considering A Therapy Is Important When You Have Mental Health Issues?

Psychiatric or mental health disorders are widespread. They frequently run in families. The most prevalent mental health issues were bipolar disorder, anxiety, and depression. These conditions and similar ones affect your emotions, ideas, and actions. It might be difficult to learn you have a mental health illness. There is however hope. There are variety of […]

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