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Why Do I Feel Like Someone Is Watching Me - Anxiety

Why Do I Feel Like Someone Is Watching Me?

Have you ever had the unsettling feeling that someone is watching you, even when you’re completely alone? Maybe you’re walking to your car at night, or sitting in your room with no one around—but you just can’t shake the sense that you’re being observed. If this happens often, you might be wondering: Is this anxiety? […]

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Silver Lining Recovery - Mental Health Awareness Month - May

Mental Health Awareness

Mental Health Awareness: Breaking the Stigma and Finding Support in Orange County Mental health matters. And yet, so many people in Orange County, including Huntington Beach, CA, continue to suffer in silence due to stigma, fear, or not knowing where to turn. At Silver Lining Recovery, we believe that mental health awareness is the first […]

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What Kind of PTSD Do Veterans Have

What Kind of PTSD Do Veterans Have?

Why PTSD Looks Different in Veterans Post-traumatic stress disorder (PTSD) is often associated with combat veterans, but the truth is, PTSD in veterans comes in many forms—some visible, others hidden deep beneath the surface. Whether it stems from the battlefield, non-combat duties, or military sexual trauma, PTSD can shape every aspect of a veteran’s daily […]

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PHP vs. IOP - What’s the Difference?

PHP vs. IOP: What’s the Difference?

PHP vs IOP: Choosing the Right Level of Addiction Treatment When it comes to addiction treatment, the options can feel overwhelming—especially if you or a loved one is trying to figure out what level of care is truly needed. Two of the most common outpatient treatment options are the Partial Hospitalization Program (PHP) and the […]

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Preventing-Relapse-Breaking-the-Addiction-Cycle-group-of-happy-people

Preventing Relapse: Breaking the Addiction Cycle

Why Relapse Prevention Matters Relapse is one of the biggest challenges in addiction recovery, but it doesn’t mean failure—it means adjustments are needed to strengthen your recovery plan. Understanding how to prevent relapse is crucial to breaking the addiction cycle for good. At Silver Lining Recovery, we specialize in personalized relapse prevention plans, evidence-based therapy, […]

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Signs of Alcohol Addiction - depressed female drinking wine

Signs of Alcohol Addiction: Know When to Get Help

Understanding Alcohol Addiction Alcohol addiction, also known as alcohol use disorder (AUD), affects millions of people worldwide. It is a progressive disease that can have devastating effects on an individual’s physical health, mental well-being, relationships, and career. Many people struggle to recognize when their drinking has become a problem. The transition from casual drinking to […]

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What Are Alcohol Withdrawal Symptoms and How to Manage Them?

What Are Alcohol Withdrawal Symptoms and How to Manage Them?

Understanding Alcohol Withdrawal Symptoms and How to Manage Them If you or someone you care about is struggling with alcohol dependency, the idea of stopping drinking might feel daunting. You may wonder, “What will withdrawal be like? Can I handle it? Will it be safe?” These concerns are valid, and you’re not alone in facing […]

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