Dialectical behavioral therapy is a type of psychotherapy that focuses on helping individuals deal with their negative emotions and stress. It has been shown to improve relationships with family and friends. Initially developed to treat suicidal behavior, this type of therapy is increasingly used to treat a variety of mental disorders, including addiction. According to […]
During rehab, everything was structured. From the time you woke up until you went to sleep, you knew where you had to be, when to exercise, when to eat, and what sessions to attend. Or maybe you lived in a sober house and had structured living conditions, a great support system, and you moved in […]
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