Understanding SMART Recovery: An Evolution of Change

Understanding SMART Recovery: An Evolution of Change

Once you have completed a rehab program, it’s time to decide on a support group to continue your recovery journey and stay on track. There are many post-rehab programs to choose from, but what is most important in this entire process is figuring out which one is right for you. You may need to go […]

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4 Powerful Tips On How To Stay Sober During A Divorce

4 Powerful Tips On How To Stay Sober During A Divorce

No matter what anyone tells you – divorce is like a death in how it affects your life. You’ve lost a life you once knew, a partner you once loved, and you will grieve this loss for a long time. To add to the fall-out from divorce, you most likely will need to move, the […]

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What Is Revolving Door Syndrome and How To Avoid It

What Is Revolving Door Syndrome and How To Avoid It

You’ve spent time in a drug treatment facility, you’ve done the 12-Steps, you relapsed – and here you are – back in rehab, again. This isn’t the first time this has happened, and you feel like it won’t be your last. It’s called revolving door syndrome, and it can happen among those battling a substance […]

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8 Tips For Staying Sober This Holiday Season

8 Tips For Staying Sober This Holiday Season

Staying sober can be particularly difficult during the holidays. From office parties to family gatherings to traveling, this time of the year can push anyone to their breaking point, but if you are newly sober – these challenges can feel even more overwhelming. During recovery, you may feel like you will be white-knuckling it through […]

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emdr stages

EMDR: Stages, Benefits, and Knowing If It’s Right For You

Our brain takes in millions of pieces of information every second, every day. Unfortunately, this information can also be processed and stored in a way that associates these details with traumatic events in the collective unconscious. For those who’ve experienced trauma, certain sensations, images, sounds, and even smells can trigger horrific memories of events such […]

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Therapy for Mental Health

Why Considering A Therapy Is Important When You Have Mental Health Issues?

Psychiatric or mental health disorders are widespread. They frequently run in families. The most prevalent mental health issues were bipolar disorder, anxiety, and depression. These conditions and similar ones affect your emotions, ideas, and actions. It might be difficult to learn you have a mental health illness. There is however hope. There are variety of […]

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